Counseling is a journey and admitting that you need help is one of the hardest and most rewarding things you will do. This is a journey that we will take together and that you will be an active participant in. Often we feel that activity and movement will help us to feel better, but underneath that unrest is a range of psychological processes such as depression, overwhelming stress, perfectionism, and anxiety. Choosing to ignore your issues tends to make life more difficult and places a strain on your relationships. Through our counseling relationship we will create goals, set the pace and find your path of healing.