The disappointment of being sick Have you ever thought that being sick is for the birds, well hypothetically at-least? What a waste of time, right? I have to feel bad just so I can get some rest and
Fake it until you make it... Life can be hard, daunting and exhausting at times. Think about that job interview you are nervous for, the party you were invited to, meeting your girlfriend's family for the first time. Cognitive
Striving for perfection in an imperfect world It often seems that we can learn from nature when exploring how to fit in and be a part of this world. Think about an apple tree, for example...no two apples look
Peer Support - how to help one another This week I had the opportunity to attend a training held by Building Warriors, a non-profit organization helping first responders to support one another with their life issues. The goals being that no
Releasing the weight of guilt How much does guilt weigh? You're gonna sink wearing that heart of gold You're holding fast son you better let it go The weight of guilt son's gonna drag you down You better
Mindfulness: the art of calming down As I was watching my daughter's soccer game, missing her goal to coach my son's game, then out to lunch with friends and finally driving quickly to hockey practice, I realized how busy
What is online counseling? On-line counseling, also called e-therapy, e-counseling, tele-health, tele-therapy, and cyber-counseling, is a way for a therapist and client(s) to participate in counseling online. Online counseling is usually done through chat, telephone or